Are you an Apple fan looking for a way to get fit? Fitness+ is a great way to get in shape. With Fitness+, you can use your iPhone to access a variety of workouts from the comfort of your own home. Whether you’re a beginner or a pro, Fitness+ has something for everyone. In this article, we’ll show you how to use Apple Fitness+ on your iPhone to get started and make the most out of your workout.
Open the Fitness+ app
Opening the Fitness+ app on iPhone is super simple! All you need to do is head to the App Store, search for ‘Fitness+’, and then download the app. Afterwards, it’ll appear on your Home screen, so you can start your workout journey right away! I love how easy it is to use, and how it’s tailored to my fitness needs.
Create a profile
Creating a profile on Apple Fitness+ is easy! All you have to do is open up the app on your iPhone and choose “Create Profile.” Then, enter in your name, age, and gender. You’ll also be prompted to choose your preferred workout intensity level. Once you’re done, you can start using Apple Fitness+ and start your fitness journey!
Choose a workout
I’m just getting started on my fitness journey and Apple Fitness+ has made it so much easier for me. I love how I can choose from so many different types of workouts and customize them to my own fitness goals. I can choose from strength, cardio, HIIT, yoga, and even dance, so I can easily find something that fits my lifestyle. Plus, the variety of trainers are so helpful in motivating me to reach my goals.
Select a trainer
When it comes to selecting a trainer in Apple Fitness+, there are plenty of options. From professional athletes to everyday instructors, you can pick someone to help you reach your fitness goals. I love that the trainers come from different backgrounds and all have something unique to offer. It’s like having a personal trainer in your pocket!
Start your session
Starting a session on Apple Fitness+ is easy as pie! All you have to do is open the app on your iPhone and choose the trainer and workout you want to do. You can choose from different types of workouts like HIIT, Yoga, Strength and more. Plus, you can customize it with music and different levels of intensity. It’s the perfect way to stay fit no matter where you are!
Track your progress
Tracking your progress with Apple Fitness+ is so easy! You can view your workouts in the Activity app on your iPhone and see your progress over time. You can also review your stats and compare your performance with the stats of your friends or family. It’s a great way to stay motivated and motivated to reach your fitness goals.